20 wisest quotes

PACK YOUR SPIRITUAL TOOLBOX: 26 OF THE WISEST…

By Kate Taylor I’ve always liked the idea of a “spiritual toolbox,” a figurative vessel for holding everything that calms, inspires and enlightens. That’s why several years ago I decided to create a physical spiritual…

aging gracefully

OBSESSED WITH THAT NEW WRINKLE? OR THAT NEW…

By Kate Taylor     “Beautiful young people are accidents of nature, but beautiful old people are works of art.”   That’s what Eleanor Roosevelt had to say about aging positively. Her words are famous.…

HOW TO STAY MINDFUL AT WORK

  By Kate Taylor   In the corner office, a woman scans her email, talks on the phone and intermittently sips from a giant coffee cup. In a nearby cubicle, a man listens to hold…

meditation

LEARN TO MEDITATE OR BUILD YOUR PRACTICE WITH…

  By Kate Taylor   The first time I ever tried meditating, I thought I’d discovered hell on earth. Cross-legged and straight-backed for an interminable hour, I wondered which would kill me first:  pain, claustrophobia…

break free from shame

Five Tips for Breaking Free From Shame

By Kate Taylor     Do you have a deep, dark secret? Something you’ve never told anyone because it makes you feel ashamed? I know I do. I’ve got few of them, actually. I don’t…

be happy at work

HOW TO BE HAPPIER AT WORK

 By Kate Taylor Anyone who’s spent weekday mornings on public transportation or in gridlock has witnessed the signs. The unhappy blank stares over briefcases. The weary sighs. The air, heavy with resignation. Many people don’t…