HOW TO STAY MINDFUL AT WORK

  By Kate Taylor   In the corner office, a woman scans her email, talks on the phone and intermittently sips from a giant coffee cup. In a nearby cubicle, a man listens to hold…

break free from shame

Five Tips for Breaking Free From Shame

By Kate Taylor     Do you have a deep, dark secret? Something you’ve never told anyone because it makes you feel ashamed? I know I do. I’ve got few of them, actually. I don’t…

be happy at work

HOW TO BE HAPPIER AT WORK

 By Kate Taylor Anyone who’s spent weekday mornings on public transportation or in gridlock has witnessed the signs. The unhappy blank stares over briefcases. The weary sighs. The air, heavy with resignation. Many people don’t…

self love

WHAT DOES LOVING OURSELVES TRULY MEAN?

By Kate Taylor PocketLotus   We know that we’re supposed to love ourselves. Buddha says so, Oprah says so, the scrap of paper taped to our bathroom mirror says so. These days, even shampoo commercials…